Hope’s Events

An introduction to safe and effective movement for a healthier you!

Join the Midwest University Doctor of Physical Therapy students in this informational and hands-on learning experience! During this session, you will have the opportunity to learn and participate in:

• Proper lifting techniques to prevent injuries
• Mindfulness to help relieve stress
• An in-home exercise program using household items to increase your physical activity

Registration Required. Limited Enrollment Available.

Participants who are HFD clients will be eligible to receive a $25 gas card or bus pass for attending. For more information, call 630-322-9803.